Urban Poles and ACTIVATOR™ Poles are available online and at select retail stores from our Australian distributor.Find A Retailer Shop Online
Pole Walking Australia
Live, online and on-site training available for fitness instructors and physiotherapists, exercise physiologists and occupational therapists in Australia.
For more information about upcoming courses, webinars or in-house training contact email@example.com
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
Tips from the Best