Australia

Urban Poles and ACTIVATOR™ Poles are available online and at select retail stores from our Australian distributor.

Find A Retailer Shop Online

Pole Walking Australia

E.  polewalkingaustralia.com.au

www.polewalkingaustralia.com.au

Professional Development

Live, online and on-site training available for fitness instructors and physiotherapists, exercise physiologists and occupational therapists in  Australia.

Courses 

ACTIVATOR™ Course Extended

 

For more information about upcoming courses, webinars or in-house training contact mandy@urbanpoling.com

 

 

 

 

 

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Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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